Avocado can reduce the risk of heart attack by one-third.
They contain a large amount of soluble fiber which absorbs cholesterol and prevents them from getting deposited on the artery wall.
Blueberries also contain fiber which also helps in the problem of constipation.
It contains a compound called sulphorophane which produces such enzymes in the body.
Alsi, also known as flax seeds, contains alpha-linolenic acid, which helps keep the blood thin.
Prevents the formation of blood clots and also reduces LDL i.e. bad cholesterol.
Sulfur compounds present in garlic help to remove carcinogenic elements from the body.
Rich in fatty acids that help reduce the risk of prostate cancer.
Lowers blood pressure so as to reduce the risk of stroke and heart attack.
Nutrients like calcium, magnesium, vitamin B12 are also found in curd.