To stay healthy, aim for a balanced diet over time. No single meal can provide all the nutrients you need.
About half your daily calories should come from carbohydrates like cereals, rice, pasta, potatoes, and bread. Include them in every meal, and choose wholegrain options for added fiber.
Opt for unsaturated fats over saturated and avoid trans fats. Use vegetable oils for cooking and enjoy oily fish for unsaturated fats.
Consume at least 5 servings of fruits and vegetables daily to get essential vitamins, minerals, and fiber.
Cut down on salt to prevent high blood pressure and limit sugary foods and drinks to avoid excessive calorie intake.
Eat a variety of foods regularly to maintain a healthy diet. Avoid skipping meals and control portion sizes to prevent overeating.
Drink at least 1.5 liters of fluids daily, primarily water. Other beverages like tea and fruit juices are also suitable in moderation.
Stay physically active, even if you're not an athlete. Aim for 150 minutes of moderate exercise per week.
Introduce lifestyle changes gradually rather than all at once. Track your habits and make small improvements over time.
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