10 Simple Tips for Better Eye Care

Consume a variety of fruits and vegetables, especially those rich in vitamins essential for eye health. Omega-3 fatty acids found in fish like tuna and salmon are also beneficial.

1. Eat a Balanced Diet

Exercise can help prevent conditions like diabetes, high blood pressure, and high cholesterol, which can harm your vision.

2. Regular Exercise

Wear sunglasses that block UVA and UVB light to prevent damage from sunlight.

3. Protect Your Eyes from UV Light

Reduce your exposure to digital screens, and consider taking supplements like lutein and zeaxanthin to protect your eyes from blue light.

4. Limit Screen Time

Always wash your hands with mild soap before touching your eyes, especially if you wear contact lenses.

5. Clean Your Hands

Avoid wearing contact lenses while swimming or showering, as they can absorb bacteria from water sources.

6. Remove Contacts Before Water Activities

Protect your eyes when doing tasks that could cause injury, even for simple DIY projects.

7. Wear Safety Glasses

Apply warm compresses to your eyelids to prevent dry eyes, especially as you age.

8. Use Warm Compresses

Smoking damages blood vessels supplying your optic nerve and increases the risk of cataracts and macular degeneration.

9. Quit Smoking

Visit your eye doctor for a comprehensive eye exam at least every other year to detect eye conditions early when they are easier to treat.

10. Regular Eye Exams

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