Consume a variety of fruits and vegetables, especially those rich in vitamins essential for eye health. Omega-3 fatty acids found in fish like tuna and salmon are also beneficial.
Exercise can help prevent conditions like diabetes, high blood pressure, and high cholesterol, which can harm your vision.
Wear sunglasses that block UVA and UVB light to prevent damage from sunlight.
Reduce your exposure to digital screens, and consider taking supplements like lutein and zeaxanthin to protect your eyes from blue light.
Always wash your hands with mild soap before touching your eyes, especially if you wear contact lenses.
Avoid wearing contact lenses while swimming or showering, as they can absorb bacteria from water sources.
Protect your eyes when doing tasks that could cause injury, even for simple DIY projects.
Apply warm compresses to your eyelids to prevent dry eyes, especially as you age.
Smoking damages blood vessels supplying your optic nerve and increases the risk of cataracts and macular degeneration.
Visit your eye doctor for a comprehensive eye exam at least every other year to detect eye conditions early when they are easier to treat.
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