Enhance eye flexibility and focus by switching between a close-up object and a distant one.
Strengthen eye muscles and flexibility by tracing an imaginary "eight."
Relieve eye fatigue by warming your palms and covering your eyes.
Reduce eye strain by looking at a distant object for 20 seconds every 20 minutes.
Relieve eye fatigue through thumb-focused exercises.
Relax eyes after screen time by focusing on distant objects and your thumb.
Correct binocular vision defects by bringing a pencil closer until you see double and then back.
Strengthen eye muscles by following a sequence of gaze directions.
Relieve eye strain by moving your gaze in various directions.
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