Blueberries, strawberries, and raspberries are packed with antioxidants that combat free radicals, supporting youthful skin.
Salmon, mackerel, and sardines contain omega-3 fatty acids, reducing inflammation and enhancing skin elasticity.
Almonds, walnuts, and Brazil nuts provide essential nutrients like vitamin E and selenium, guarding the skin against oxidative damage.
Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, promoting collagen production and skin health.
Loaded with healthy fats and vitamin E, avocados moisturize and nourish the skin, reducing fine lines.
Beta-carotene in sweet potatoes converts to vitamin A, helping maintain smooth, youthful skin.
Lycopene in tomatoes acts as a powerful antioxidant, protecting against sun damage and wrinkles.
High in vitamins C and K, as well as sulforaphane, broccoli supports collagen production and skin rejuvenation.
This spice's anti-inflammatory and antioxidant properties reduce skin redness and puffiness.
Packed with polyphenols, green tea shields the skin from UV radiation and fosters a healthy complexion.
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