Apple pectin, a soluble fiber, acts as a prebiotic, nourishing beneficial gut bacteria for overall well-being.
Feeling full due to pectin can lead to reduced calorie intake, while its cholesterol-lowering effects contribute to weight management.
Slows sugar absorption, making it beneficial for diabetes and prediabetes management.
Reduces cholesterol levels and blood pressure, mitigating heart disease risk.
Binds stool for easier passage and reduces gut inflammation, alleviating diarrhea and constipation.
Binds iron in the gut, aiding absorption—crucial for iron-deficient individuals.
Coats the stomach lining, providing relief from acid reflux symptoms.
Rich in essential vitamins and minerals for healthy hair and skin.
Preliminary studies suggest pectin may have anticancer properties, though further research is needed.
Easily incorporated into your diet through apples, apple juice, or supplements.
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